Many individuals have experienced the loss of loved ones due to brain aneurysms or injuries, making the upcoming holidays particularly challenging as this loss becomes more pronounced. Grieving is a personal journey, and each person’s way of coping is unique; there are no right or wrong methods to navigate through it.
NPR has a wonderful article and interview with clinical psychologist Mary-Frances O’Connor about how your brain copes with grief, and why it takes time to heal.
If you’re finding this season challenging, don’t hesitate to connect with friends and family. It’s important to allow yourself to experience your emotions. Remember, you’re not alone, and things WILL improve.